(You can read similar information all over the place. I absolutely regret it when I don't eat according to these suggestions -- too much sugar, too much salt, not enough vegetables - and I feel . . . bleh!)
Along with approximately 5 million other Americans, I live my life with a Traumatic Brain Injury resulting from a car accident. This blog is a way to document my experience as I learn my physical, emotional, and neurological limits. I hope to help other TBI Survivors along the way.
I'd love to get your feedback (comments!)