Wednesday, October 14, 2009
A food that helps you sleep!
Fresh and dried cherries are one of the only natural food sources of melatonin, the chemical that controls the body's internal clock to regulate sleep. Researchers who tested tart cherries and found high levels of melatonin recommend eating them an hour before bedtime or before a trip when you want to sleep on the plane.
. . . on my way to the store to pick up some cherries. Sweet dreams!