- Go to sleep when I'm tired but not overly tired
- Eat healthy at least three hours before bed (NO SALT or SUGAR)
- Sleep when I'm not too full but feel no hunger
- My mind has to be clear (if I just had a heavy conversation or watched an intense movie, I will have trouble sleeping)
Saturday, December 6, 2008
Not to be anal but. . .
In order to comfortably live with a brain injury, I've had to become so in certain aspects of my life. That is early to bed, early to rise -only early to rise if I sleep deeply enough during the night, and typically that only happens if I abide by the following rules: