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Wednesday, August 13, 2008

Brain Rules

The following is a list of 12 principles to boost your brain power (taken from the book Brain Rules by John Medina). Every singole one is applicable to TBI Survivors -- especially Rule #1

EXERCISE Rule #1: Exercise boosts brain power.
SURVIVAL Rule #2: The human brain evolved, too.
WIRING Rule #3: Every brain is wired differently.
ATTENTION Rule #4: We don't pay attention to boring things.
SHORT-TERM MEMORY Rule #5: Repeat to remember.
LONG-TERM MEMORY Rule #6: Remember to repeat.
SLEEP Rule #7: Sleep well, think well.
STRESS Rule #8: Stressed brains don't learn the same way.
SENSORY INTEGRATION Rule #9: Stimulate more of the senses.
VISION Rule #10: Vision trumps all other senses.
GENDER Rule #11: Male and female brains are different.
EXPLORATION Rule #12: We are powerful and natural explorers.

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