The best way to eat for TBI Survivors!

So here I am, back on the "change your diet for better health" bandwagon! This time I'm doing the 21 Day Sugar Detox. There are three levels to this way of eating (purposely not calling it a diet). Level one is the most lenient and level three is the most restrictive. I'm doing level two and my sweet mom is doing level one. 

All levels have the following in common: NO refined carbs (no wheat, pasta, corn, potatoes even yams) such as bread, crackers, or chips. NO sweeteners of any kind (even the fake sugar kind). NO fruit other than green apples, green-tipped bananas, and grapefruit.

* It takes 3 weeks (21 days) to develop a habit, so by avoiding everything sweet for 3 weeks, you bust the craving all together! *

CHECK OUT THE BELOW INFORMATION ABOUT SUGAR:

Sugar is bad!

I'm beginning day 14 of this 21 day sugar detox and I feel so wonderful. I feel like I've lost nearly 20 pounds (okay, the scale actually shows that I've lost 1.5 pounds). I feel light and clear in my head. This is why I feel this is such a great way to eat for brain injury survivors! 

I'm so excited about the way that I'm feeling, so I think I'm going to try level 3 after this 21 days is over. NO DAIRY in level 3! It's 100% Paleo and Whole Food 30, so very restrictive. Hopefully eating that way will completely improve my sleep!

check out http://the21daysugardetox.com/ for details!!

A quote to put you to sleep (literally)

I found this quote in thepaleomom.com (a website that I frequent when I search for healthy recipes):

Hormones are like a symphony and circadian rhythms are the conductor.

It's super important to regulate your sleep times - go to bed at the same time and wake at the same time (within 15ish minutes). Preparing for sleep (like always drink a glass of warm milk, take a bath, or read) helps your body recognize that it's time for bed. I really need to be better at this. I've found some great over-the-counter sleeping pills that really help me to feel normal again - yay for Costco Sleepaid - because I sleep between six and eight hours uninterrupted (usually). I just have to make sure and take a break from the pills at least once or twice per week.

Anyway, I think if I could regulate my sleep time better, I could get away from even taking sleeping pills?

I just love the quote above, that's all. The rest is just my own quick, un-edited babble

Valuable life lessons from a broken wrist

A couple weeks ago, I learned a valuable life lesson:

"Don't learn to snowboard at the age of 40."

I took 9 lessons. Ya, you heard me right. NINE lessons. One would think that'd make me an expert on the snow, but, alas, I caught an edge on my 10th time snowboarding and flipped onto my right wrist. It hurt. Hurt because it was fractured in the fall!

(above is a selfie I took after I had it casted, four days after I broke it)

Although, I'm self-deprecating about my clumsiness in sports (I honestly blame 100% of it on my TBI), this probably could have happened to any snowboarder. Wrist injuries are common for boarders (I wish I would've worn wrist guards).

So, that's my story and now for my analogy:

Anyone who's worn a cast can agree when I say that casts stink. And I don't mean stink like "it sucks," I mean stink like "they smell."

Today I Googled "What can I do about a smelly cast?"

This is what the website I found said: "Unfortunately, a cast can start to stink. Often the smell can become quite bad" (the obvious, bad news).

The best way to avoid the stench, it said, is to try hard to not get it stinky in the first place (no moisture or sweat, which means cover the cast when showering, and no hard exercise). 

. . .try hard to not get it stinky in the first place . . .

I feel like this advice also works for managing fatigue after TBI. In order to not get so overwhelmingly tired (which happens to me almost daily), try not to get tired in the first place. It seems pretty obvious, but, this is way easier said than done (just like avoiding cast stink is easier said than done) for someone who enjoys being active like I do.

. . .try hard to not get tired in the first place . . .

I need to be better at this.

For example, sometimes I think I work out more than I should because I know exercise is good for my brain health (it's proven through research) and because I have/make time for it. But, sometimes I know I "force" myself to go to the gym so often it makes my brain tired and I don't have enough time for brain recovery so I spend the entire day brain tired . .  . and it's very difficult to recover from brain fatigue (it's waaay more intense than the typical my eyes are tired my body is tired feeling).

I'll repeat the main point of this post (which is mostly to remind myself):

. . .try hard to not get tired in the first place . . .

Dr. Erin Bigler and Neuroscience

Last night I went to the Brain Injury Group at Brigham Young University because Dr. Erin D. Bigler was presenting! Dr. Bigler is a professor of psychology and neuroscience at BYU, and he's pretty much an expert in his field. In fact, more than one BYU Phd Psychology student has told me that he was the reason they selected BYU for their Phd program.

I decided to summarize some of his points on my blog:

I don't think he really had anything specific planned for his presentation because he just said, "Usually when I speak, there are a lot of questions at the end, so I decided to turn things around and start with the questions. What do you guys want to know?"

He preceded to let us know he's been a professor for 40 years and has hundreds of slides, so he probably has a slide for anything we ask . . . and then opened it up for whatever. It was great, and so helpful!

Here are the points I took to heart:

"There's nothing we experience that isn't mediated by the brain."
"The brain is always changing and adapting (even in an uninjured state)."

The reason that processing speed is slower after brain injury is because things have to be rerouted (and bypass the injured parts). He gave a great analogy: back when he was an undergrad at BYU, there was no I-15 (the freeway that connects Provo to Salt Lake City). If you wanted to travel from Southern UT to SLC, you had to take back roads and go through several tiny towns. It took forever. That analogy made complete sense to me.

He said the hippocampus (which plays an important role in the consolidation of information from short-term memory to long-term memory) is the most vascular part of the brain- meaning it needs blood flow. Everything that's good for the heart is also good for the brain, he said. That means proper exercise, diet, sleep, and a low-stress lifestyle are important to help TBI Survivors stay healthy and sane (the second half of that sentence are my words, but that is pretty much what he said).

My mantra. Words.To.Live.By

Paleo Eating for the TBI Survivor!

I'm absolutely convinced that healthy eating and consistent fitness has helped me recover from my TBI (almost recover. . . if you're a TBI Survivor reading this, you know what I mean by almost. You never fully and completely recover from brain trauma. But this is the best I've felt . . . like, ever, since my injury).

The best way to eat, for me, as a recovering TBI Survivor, is to eat according to the Paleo Diet. That means Paleolithic, also referred to as the Caveman Diet.

In fact, here's an article by a TBI Survivor who's also convinced that this eating plan helps her (lose weight, sleep better and deeper, build muscle, feel all-around "cleaner").

Admittedly I've fluctuated on and off the Paleo Bandwagon. But, I'm promising to get back on starting now. I'm excited!

Check out this article for more Paleo and TBI inspiration:

http://robbwolf.com/2012/04/02/paleo-world-changer/

If you have no idea what "eating Paleo" means, read this link: What is Paleo?

Kevin Pierce: I get it! "A Sports Star's 'Crash,' Then The Search For A New Normal"

This is my favorite line from this wonderful story about TBI Survivor and Snowboarder, Kevin Pierce:

"Gaining the humility to accept limitations is no easy task for anyone."

(I can't wait to see the movie)