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Wednesday, February 12, 2014

2014 Olympics, Snowboarding and TBI

It's the middle of the 2014 Sochi Olympics and I'm loving it! I particularly love to watch Snowboarding because I'm taking snowboarding lessons this year (it's really fun, but really hard to balance on a board). As I ride up the mountain on the chairlift during my lessons, I'm always amazed by how many boarders I see doing tricks on the mountain while NOT WEARING A HELMET!

Even a tiny fall can result in a tiny concussion and a tiny concussion equals a tiny brain injury. You may have heard about or watched snowboarder Sarka Panchochova of the Czech Republic split her helmet after a nasty crash on the slopestyle course. Her spokesperson said she "might have suffered a small concussion." (eeeek. a small concussion is just as bad as a large concussion)

Here is another sports and TBI story about a female hockey player:

The All-American ice hockey forward had recently been sidelined with a major concussion two years ago, Meghan Duggan was lying nearly comatose at her parents' house in Danvers, Massssion. "I couldn't talk or eat," Duggan says. "I just sat at home in the dark, day after day, month after month." She had been named the best female hockey player in the country in March 2011, but just nine months later, it was unclear if she'd ever return to the ice. "I just kept trying to be patient," Duggan says. "Obviously with an injury like that, you can't really force it." She spent a lot of time alone in her room with the shades drawn. (Concussion symptoms typically include headaches, dizziness, and trouble concentrating.) Reading, watching television, and even walking in the neighborhood were too painful. “It’s hard to explain if you have never had a concussion, but you don’t feel like yourself — something feels wrong.”"
  
I love the last line "It's hard to explain if you have never had a concussion, but you don't feel like yourself - something feels wrong."

EXACTLY. EXACTLY. That is a perfect way to explain what a TBI feels like - something just feels "wrong," and you don't fee like yourself.

Saturday, August 3, 2013

DoTerra Essentail Oil HELPS me sleep!

I don't know why it took me so long to do this (because I'm a believer in Essential Oil), but I can finally sell DoTerra Essential Oils!

Order anything from this website: http://www.mydoterra.com/jennifermosher/

A few years ago, I went to a yoga class where the instructor used DoTerra Essential Oils. She told us her husband had always had a very difficult time sleeping, so he started putting a few drops of DoTerra Serenity Blend on one foot, and a few drops of Lavender on the other foot. Now he sleeps like a baby. I tried it and it totally worked! Okay, well, admittedly I didn't sleep like an actual baby, but I really felt a difference in how easily I fell asleep and how deeply I slept.

I just ordered another bottle of Serenity and of Lavender. I can't wait use them!

Tuesday, January 15, 2013

Brilliant TED TALK: Fake it till you make it!

I'm sure you've heard the phrase, "Fake it till you make it". . . .

My friend sent me this TED talk the other day. The only thing she said was "watch it until the end," and boy, am I glad I did! It's brilliant!

In it, Amy Cuddy, also a TBI Survivor, discusses how your body language shapes not only how others see you, but how you see yourself.

She says after her injury, she felt like she was living a fraud; that she was "not supposed to be here" (in graduate school, etc). For so long, this is exactly how I felt about my injury. All I could think about was my injury - - feeling like I had to explain my shortcomings. TBI consumed me. Thankfully, I don't feel like this anymore.
Part of my recovery was learning to explore like with a traumatic brain injury: what are my limitations. Can I still be happy? Can I accomplish my goals?

Amy Cuddy says that she learned to not only fake it till you make it, but fake it till you become it. Just watch the video as she explains it much better than I ever will:

Amy Cuddy's TED talk 

Friday, November 16, 2012

Suicide and TBI

This is a great article that explains why so many military men and women kill themselves after sustaining traumatic brain injuries.

The first paragraph is my favorite because it's a perfect description of "what it's like":

Imagine that you're hung over and haven't slept in two nights. You can't think clearly, can't focus or concentrate. You forget things -- even important things -- and spend your energy just trying to stay awake and drag yourself through the day. When you finally get to sleep, you drift off hoping tomorrow will be better. But it won't. That's what life with traumatic brain injury (TBI) is like, relentlessly.

I totally relate to this description - especially the part where it takes so much energy to drag yourself through the day and do anything. Don't get me wrong, I've never, ever been suicidal. I just know that if more TBI Surivivors were taught how to manage the effects of their injuries, suicide rates would go down.

Learning to live with a TBI takes an incredible amount of patience, and I'm so lucky that I was born with the gift of patience.

Read the article here: http://www.huffingtonpost.com/ruth-bettelheim/why-heroes-kill-themselve_b_2108976.html

Thursday, November 1, 2012

Valerian = my drug of choice (maybe?)

I'm on the hunt. 
In search of a new sleep aid. So, today I stopped in Dave's Health and Nutrition and was advised to try Dave' Sleep Formula. A lady who worked there told me she's had great success with this formula. "It just relaxed me," she explained.

The main ingredient in the formula Valerian (along with Straw Oat, Aerial Eyebright, Lemon Balm, and Wild Lettuce). Interesting mix and hopefully a good one.

The suggested dose is 3 capsules!! I took just one about 20 min ago, and I'm alerady feeling mellow. yippee!! I will take one more capsul in about 20 more min from now and then I'm hittin' the hay! I'll blog my results tomorrow.

Sweet Dreams (to me, hopefully)!

Saturday, September 15, 2012

Taking Back Beauty

Last night my actress friend, Sarah Kent, introduced me Tara Starling. Tara considers herself a beauty architect (yeah, she's a makeup artist) who started the MILLION MANIFESTOS Project. The PERSONAL BEAUTY MANIFESTO is each woman’s opportunity to declare for herself what HER definition of TRUE BEAUTY is. Not what Society tells her, and not what the Media has taught her , but what SHE believes to be true about beauty.

As I was telling Tara about my car accident and my book, I showed her the smile on my forehead (the scar) and she said, "that's beautiful!"

It is beautiful! My scar is beautiful because it's a mark that reminds me that I've overcome a great trial which has shaped my character, and made me a more complete woman. This is true beauty.