Exercise helped him too! (admittedly I cried when I watched this)
Thursday, October 29, 2009
Wednesday, October 14, 2009
A food that helps you sleep!
Fresh and dried cherries are one of the only natural food sources of melatonin, the chemical that controls the body's internal clock to regulate sleep. Researchers who tested tart cherries and found high levels of melatonin recommend eating them an hour before bedtime or before a trip when you want to sleep on the plane.
. . . on my way to the store to pick up some cherries. Sweet dreams!
Saturday, October 10, 2009
Bob Barker Donates USD 3 Million for Brain Injury Center
October 8, 2009
The price appears to be right for former game show host and naval aviator Bob Barker, who donated USD 3 million to help build a premiere Defense Department center for wounded warriors suffering traumatic brain injuries.
The price appears to be right for former game show host and naval aviator Bob Barker, who donated USD 3 million to help build a premiere Defense Department center for wounded warriors suffering traumatic brain injuries.
Thursday, October 8, 2009
I've never been drunk, but this must be close
My eyes are starting to blur, and I literally just walked into the wall, and practically slipped down the staircase. This feeling is not the result of liquor, but rather it is because I just took my Ambien pill for the night. Go Ambien! I scream to everyone who will listen. Figuratively of course, because I feel super loopy right now. Typing on the computer is certainly not helping. My Sleep Specialist once said, "no computer before bed!" Alas, I've used the computer nearly every night before I go to bed. Yeah, I'm loopy tired right now. Which is such a beautiful feeling. I met Marla for dinner tonight and I explained to her that B.A (before Ambien) and A.A (after accident) I hadn't had a loopy, deep, filled with dreams sleep for over 14 years.
There's nothing worse than a restless, dreamless sleep, I tell you.
More people should put sleep on higher priority. I would babble more about this issue, but I'm looped of feeling so much loopiness. It's really hit me now, and I hope I made it safely into my bed. I love my bed. I wish I could marry it.
There's nothing worse than a restless, dreamless sleep, I tell you.
More people should put sleep on higher priority. I would babble more about this issue, but I'm looped of feeling so much loopiness. It's really hit me now, and I hope I made it safely into my bed. I love my bed. I wish I could marry it.
Saturday, October 3, 2009
Friday, October 2, 2009
Jennifer Mosher is ecstatic (I won I won I won)!
Thank you to everyone who ordered my book during the month of September because I entered the Lulu Sales Contest (the top three sellers of the month are recognized).
And guess what people? While waiting to exit my airplane seat, after a long-bumpy-I-feel-like-I'm-going-to-barf ride to Minnesota, I checked my email and almost flipped when I read the subject: CONGRATULATIONS FROM LULU.COM! The message inside said "You've won third place in the Lulu Author's Sales Contest!"
I don't know how many authors entered this contest or how many the other winners sold, but I WON I WON I WON (okay, third place is not really "winning" I guess, but I choose to revel in the moment!)
I'm going to send them a photo of me holding my book so they can post it on their website in conjunction with announcing September contest winners. My self-promotional marketing tour has begun!!!
And guess what people? While waiting to exit my airplane seat, after a long-bumpy-I-feel-like-I'm-going-to-barf ride to Minnesota, I checked my email and almost flipped when I read the subject: CONGRATULATIONS FROM LULU.COM! The message inside said "You've won third place in the Lulu Author's Sales Contest!"
I don't know how many authors entered this contest or how many the other winners sold, but I WON I WON I WON (okay, third place is not really "winning" I guess, but I choose to revel in the moment!)
I'm going to send them a photo of me holding my book so they can post it on their website in conjunction with announcing September contest winners. My self-promotional marketing tour has begun!!!
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