Hormones are like a symphony and circadian rhythms are the conductor.
It's super important to regulate your sleep times - go to bed at the same time and wake at the same time (within 15ish minutes). Preparing for sleep (like always drink a glass of warm milk, take a bath, or read) helps your body recognize that it's time for bed. I really need to be better at this. I've found some great over-the-counter sleeping pills that really help me to feel normal again - yay for Costco Sleepaid - because I sleep between six and eight hours uninterrupted (usually). I just have to make sure and take a break from the pills at least once or twice per week.
Anyway, I think if I could regulate my sleep time better, I could get away from even taking sleeping pills?
I just love the quote above, that's all. The rest is just my own quick, un-edited babble
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